You could also use fresh salmon in this recipe, but the cooking time will be shorter, of course.Īdd some fresh or dried dill to the fish, along with some sea salt. I used these 4-ounce vacuum-sealed frozen packets of wild-caught salmon that we got from Costco (I am not a fan of farm-raised salmon and here are some of the reasons why). All I had to do was preheat the oven and bake it. It’s not messy, it’s so easy to prepare and serve that I even recently prepared the entire thing and put it in the refrigerator until I was ready to cook it later that day. This one for baked salmon en papillote (in parchment) is one of my favorites. If you have a chance, do check out the site because it hosts a ton of information stemming from George’s book, The World’s Healthiest Foods.Īs a result, not only did we ‘beef up’ our salmon intake, I began to dig out recipes in my vault that I haven’t made for a long time. Surprisingly, salmon has an incredibly high amount of the vitamin and blows away other foods that are also sources, as noted by George Mateljan, chef at WHFoods, which I subscribe to and receive information about on a regular basis. Well, after hearing about this for the fourth time, we looked into foods that are a great source of Vitamin D. Sadly, I’ve known many close friends and even some family members who have told me they are severely deficient in the vitamin this winter and had to be put on super high doses of it in order to alleviate their symptoms (headaches, exhaustion, and more) and to prevent complications should the condition persist. Oz Show, you’ve probably already seen recent reports that so many people are low in the ever important Vitamin D that protects our bodies and our immune systems from all types of diseases. If you watch enough of the news or programs like the Dr. And winter is a great time to have salmon because it’s super high in Vitamin D. This is great news for novice cooks or those who are a little intimidated to cook fish at all. It’s thick texture stays together nicely when cooking, so whether you’re frying, grilling or baking it, it tends to stay together really well. Salmon is one of the easiest types of fish to make on a regular basis.
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